If you’re ready to work on the potential benefits of exercise and training, it’s time to talk about implementation. At Fitnest, we help you design and evolve your current training needs in terms of energy, fitness and lifestyle demands. With us, you can begin conservatively to avoid any excessive muscle soreness or train to achieve your personal best under the right guidance. Our dynamic trainers’ delver a holistic and balanced program to help you increase your strength, tolerance and balance effectively. Build functional strength that will push your intensity in progressive strides, making it an awesome addition to your body’s training arsenal. Come, join your movement to fitness!
Make the most of stretching and strength training routines to improve all elements of fitness including cardio-vascular strength, muscle fitness and flexibility.
Before you start any fitness regimen, be sure to get your body composite analysis done. Understand the fat, bone, water and muscle structure of your body to find a customized regimen for you.
Tone & strengthen, improve core strength or simply get healthy and fit, Bosu ball is a fun way of achieving all of these.
Cardio exercises not only help you strengthen your heart muscles, but with the right diet and training can help you lose weight. Furthermore, the endorphins released act as natural painkillers for your body.
Condition your body through our expert circuit or resistance training regimens.Build your strength and muscular endurance by relying on high-intensity aerobics, free weights and resistance machines.
With fun and varied exercises, kettle bells help you pursue serious cardio. Build your functional strength with our kettlebell training!
An increasingly popular sport that offers a great cardio workout, our kickboxing trainers can help you improve your heart function, kick out those calories and provide a comprehensive workout.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. The focus is on doing one precise and perfect movement, rather than many halfhearted ones.
It will help you in achieving toned, shapely legs. Lower your body’s workout breaking point and benefit from an excellent abdominal workout with our spinning class!
Step training and step aerobics act as effective cardio for strengthening your heart. Try step exercises, press ups, sit ups and more!
Induce muscular contraction to build your anaerobic endurance, strength and to improve the size of your skeletal muscles. Our strength trainers are experts in helping you meet your fitness goals.
Who doesn’t want a well-shaped body? Our Super Sculpt regimen is designed to help you lose all the unnecessary fat, tone your muscles and get that swoon worthy bod!
Adopt a health practice that is thousands of years old to achieve the right balance in your mind and body. Focus on your breathing and work on your body muscles in a well administered yoga class
Dance to great music, with fun energetic people and loose significant calories without even knowing it!
Benefit from this innovative form of suspension training that focuses on developing core strength. Work against your own body weight and achieve the best results!
At the end of a workout, get rid of all the toxins within your body, reduce your stress levels and relax in our state of the art steam rooms!
Dance to some of the most popular Bollywood tunes and shed some calories while also having a great time!
Avail our nutrition and diet counselling services to give your fitness plan the right start. The key to successful workouts also lies in what you eat!